Midway Through January 2024: Are You Easing in or Running in?

It is hard to believe we are already halfway through January! The holiday lights have been packed away, the resolutions are gathering dust in the corner, and reality has set in for another year.


So, how are you feeling? Are you easing into 2024 with a gentle stroll, or are you hitting the ground running at full speed?


The Easers

For some people, January is a time to take things slow. The holidays can be tiring, and after all that celebrating, it is natural to want to recharge. Maybe you are focusing on getting back into a regular sleep schedule, eating healthy, and spending time with loved ones. Or you are using this time to reflect on the past year and set goals for the year ahead. There is nothing wrong with taking your time and starting the year at your own pace.


The Runners

For others, January is a time to hit the ground running. You are feeling motivated and energized, and you are ready to tackle your goals head-on. You have already started a new workout routine, signed up for a class, or launched a new business venture. You are excited about the possibilities that the new year holds, and you are not wasting any time getting started.


No matter which camp you fall into, there is no right or wrong way to start the year. The most important thing is to do what feels right for you. If you need to take time to ease into things, do it. If you are feeling motivated and ready to go, go for it!


Here are a few questions to help you reflect on your own January journey:


  • What are your goals for 2024?
  • Have you made any progress on them so far?
  • Are you feeling motivated or overwhelmed?
  • What are you looking forward to in the rest of the year?


I would love to hear from you in the comments below. Are you easing into 2024 or running? What are your goals for the year?


In addition to the above, I would also like to add the following:


  • It is important to be kind to yourself, no matter how you are starting the year.
  • Don't compare yourself to others. Everyone is on their own journey.
  • Celebrate your successes, big and small.
  • Don't be afraid to ask for help if you need it.


I hope you have a happy and healthy 2024!


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